If you haven’t yet tried a turmeric latte (or golden milk), you really must. They are a delicious alternative to tea or coffee, with all the health benefits of turmeric.

It’s so easy to make your own homemade turmeric latte. Just some milk, a few spices and maple syrup as a sweetener is all it takes.

Can the mixture be made ahead of time?

Absolutely! To save time, make up a bulk batch of the turmeric, cinnamon, ginger and pepper dry mixture. Store in an airtight container, then add a little to a saucepan along with the milk and maple syrup.

Which milk?

Feel free to use your favourite milk in this recipe. Cows, oat, almond, or any other, they all work great!

Afternoon tea recipes

Need something delicious to go with your turmeric latter? Try these recipes:

Turmeric Latte

Name: Turmeric Latte
Prep time: 2 min
Cook time: 5 min
Total time: 2 min
Yield: 2
Ingredients: 350ml milk of your choice; 1 teaspoon maple syrup; 1/4 teaspoon ground turmeric; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground ginger; Pinch black pepper

Yield: Serves 2

Prep Time: 2 minutes

Cook Time: 5 minutes

Total Time: 2 minutes

This cafe style turmeric latte, or golden milk, is so easy to make at home.

Ingredients

350ml milk of your choice
1 teaspoon maple syrup
1/4 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Pinch black pepper

Instructions

Place all ingredients in a small saucepan over a low heat. Heat gently until hot.
Optional - Froth with a electric milk forther if you have one.
Pour into mugs and enjoy immediately.

Notes

Use your favourite milk in this recipe

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 102Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 14mgSodium: 85mgCarbohydrates: 12gFiber: 0gSugar: 11gProtein: 6g